Based on research by Dr. Joti Samra, RPsych and a team of experts, the emotional intelligence self-assessment tools and resources are effective and easy to use. Use them for personal and confidential learning and development.

Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Using the key below,...

2025年2月14日 · EI tests measure emotional skills like perceiving, understanding, & managing emotions. Assessment types include self-report, other-report, and ability-based methods like MSCEIT. EI assessments are valuable in understanding emotional competencies, fostering self-awareness, & relationship management.

This EQ assessment measures your emotional intelligence in five key areas so you can understand how well you manage your own emotions, communicate your experiences, and relate to others. For each item, mark according to how well the statement describes you.

Emotional intelligence (referred to as EQ) is your ability to be aware of, understand and manage your emotions. Why is EQ important? While intelligence (referred to as IQ) is important, success in life depends more on EQ. Take the assessment below to learn your EQ strengths! Rank each statement as follows: 0 (Never) 1 (Rarely) 2 (Sometimes) 3 ...

2022年7月22日 · Emotional intelligence, aka emotional quotient (EQ), is the ability to understand, interpret, and manage your emotions, as well as those of other people. If you have high EQ, you’re...

High emotional intelligence helps to build strong relationships and resilience to handle difficult situations effectively. You can discover your level of emotional intelligence and explore ways to develop and enhance it through this self-assessment.

Understand your emotions as they happen? 4. Recognize the impact your behavior has upon others? 5. Realize when others influence your emotional state? 6. Do you handle stress well? 7. Tolerate frustration without getting upset? 8. Consider many options before making a decision? 9.

Do I have a high emotional intelligence? Find out with our free online Emotional Intelligence Test. Know your emotional skills just in 5 minutes!

The Global Emotional Intelligence Test uses 40 questions which are derived from, the Global EI Capability Assessment instrument, which contains 158 items. These are based on Goleman's four quadrant Emotional Intelligence Competency Model (2002). ... with self-assurance and having "presence". with some confidence and cautiousness. 7. Where there ...