Emotions Worksheets - Therapist Aid
Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
Identify (observe and describe) your emotions. Know what emotions do for you. Stop unwanted emotions from starting in the first place. Change unwanted emotions once they start. Decrease vulnerability to emotion mind. Increase resilience, your ability to cope with difficult things and positive emotions.
21 Emotion Regulation Worksheets & Strategies
2024年9月5日 · Learn about emotion regulation in dialectical behavior therapy. Enhance your DBT skills with strategies & worksheets for emotional regulation.
13 Emotional Intelligence Activities, Exercises & PDFs
2024年9月30日 · Whether you’re looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your team’s or organization’s EQ, there are many activities, tools, and resources you can use. You can find a few of them below.
Pick a group member and ask them to tell us about a time they felt this emotion. It can be recent or from a long time ago. How do you cope with this emotion? What is an example of something that might trigger this emotion in you? How can others help you when you feel this emotion?
Introduce each emotion on the Emotions Wheel. Ask students: How does our body feel when we are feeling that emotion? What does our face look like? Can you share an example of when you felt that emotion? Have students draw a picture of that emotion or a memory when they felt that emotion in the wheel.
How to Help Clients Express Their Emotions: 6 Worksheets
2022年6月12日 · These detailed, science-based exercises will equip you or your clients with tools to improve communication skills and enjoy more positive social interactions with others. Why Is It Difficult to Express Emotions? “We send emotional messages in every encounter, and those signals affect those we are with” (Goleman, 1995, p. 115).
Try the worksheet on the next page to help identify where and how you experience emotions in your body. Draw where in your body you feel different emotions. Use colors or drawing to show how you feel these emotions: Which emotion is easiest to identify? Which is hardest? CAN YOU IDENTIFY THE EMOTIONS THAT YOU EXPERIENCE?
25 Fun Emotions Games - Counseling Palette
2022年10月7日 · Feelings games are a great way to teach emotions in an interactive and fun way. They work with individual therapy, in groups and classrooms, and with home-schooling. Here’s a comprehensive list to get you started with teaching emotions through play.
List of Emotions | Worksheet - Therapist Aid
The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel.