A pace calculator to calculate splits or finishing time and distance for the Concept2 RowErg, BikeErg and SkiErg

2015年10月31日 · I quickly put together an interactive chart mapping pace, power, cal/hour and speed for Concept2 ergometers. These are the same values you see on the erg monitor. Having them all overlaid in a single chart might be useful when planning how to attack a workout. https://ergarcade.com/articles/c2-pace-derivatives.html

Be prepared to execute any workout by translating all metrics across the Concept2 range of ergs, to understand how fast and long to go, to achieve your target. 1. Select your Erg, either Row/Ski or Bike. 2. Enter 2x measures of Duration (Distance, Time, Calories) OR 1x measure of Duration and 1x measure of Pace (Split, Cals/Hr, Watts) 3.

The Ultimate Erg Calculator (UEC) attempts to combine as many useful erging calculations in one place. As you enter values and move from one cell to another additional values are calculated wherever possible.

Use the Watts Calculator to determine your power in watts based on your average pace per 500 meters. Alternatively, enter your watts to determine your average pace per 500 meters. 2.80 is a constant used in both formulas. The formulas used are: where pace is time in seconds over distance in meters.

The Performance Monitor shows your pace in the large central display and is updated on every stroke. Your average pace can also be shown while rowing, in some display options. Your pace info is also saved in the PM memory so that you can retrieve and review it after your workout. Pace Chart & Calculator

Concept2 ergometers display pace, watts, and calories per hour on the performance monitor (PM) during a workout. Below is an interactive chart that displays each of these, as well as speed, to help in planning and performing your workouts.

2024年2月24日 · The ERG Pace Calculator is designed to assist rowers in measuring and interpreting their rowing pace, crucial for training and competitive purposes. It calculates the time it takes to row a specific distance, allowing athletes to …

Concept2 Row/Ski Erg Calculator Enter a value in 2 of the following sections: time, output, pace. Calculates time, calories, splits (time per 500m), watts, rpm based on your input. Handy tool to help you beat your friends on the Concept2 Row Erg.

targetsplits.com is a free rowing calculator that helps rowers and athletes determine target split times, power output, and pacing for rowing machine (ergometer) workouts. Calculate splits for common distances like 2k, 5k, 6k, and 10k rows.