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    Chef's Pencil
    https://www.chefspencil.com › top-foods-in-eswatini

    Top 20 Most Popular Foods in eSwatini (Swaziland)

    • Umncushu is a classic Swazi dish. The main ingredient is samp, which is dehulled maize kernels pounded until broken. The beans most often used are sugar or jugo beans, but any other dried bean can be … 展开

    Buganu

    This beverage is such a favorite that it has its own annual festival. It is an alcoholic brew made from the juice and pulp of the marula fruit and is very potent! Ripe marula fruit are peeled, … 展开

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    Kwangekhatsi

    Kwangekhatsi means ‘insides’ in siSwati, and is any edible stomach lining of farm animals including cows, sheep, goats and pigs, the most common being beef. There are four differen… 展开

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    Ligusha

    Ligusha is a vegetable very rich in fiber, protein, and vitamin C. The young leaves or new shoots are picked and boiled on a low heat. The leaves are mashed while cooking, giving i… 展开

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    Inkaka

    Inkaka is a dish commonly eaten by the elderly but is not a favorite of youth because of its bitter taste. Nevertheless, inkaka is well known for its health benefits and is a source … 展开

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    What vegetables do Eswatini eat?
    Spinach, pumpkin leaves, cabbage, and tomatoes are commonly used vegetables that add color, texture, and nutritional value to the dishes. Eswatini’s cuisine also incorporates a variety of spices and herbs to enhance flavors. Commonly used spices include cumin, coriander, ginger, garlic, and chili peppers.
    afrodiscovery.com
  1. 包含 Eswatini Food 的结果。
    是否只需要 Estawani Food 的结果?
  2. 包含 Eswatini Food 的结果。
    是否只需要 Estawani Food 的结果?