2023年6月22日 · Ewedu is a nutritious leafy vegetable with so many antioxidants and nutrients. Ewedu leaves are used to prepare ewedu soup, a tasty Nigerian soup. The health benefits of ewedu includes its ability to aid in weight management, digestion and many more.

2021年11月18日 · In Nigeria, ewedu is a popular soup made with jute leaves, amala (pounded yam), and dried fish . To try it at home, check out this recipe from Chef Lola’s Kitchen.

Jute leaves, popularly known as Ewedu among the Yoruba and Rama or Ayoyo among the Hausa, are an essential vegetable in West Africa. This nutritious green is packed with vitamins and minerals and offers numerous health benefits, including disease protection.

2023年7月11日 · Ewedu leaf has a slimy texture when cooked, similar to okra, and is often used as the main ingredient of Ewedu Soup in Yoruba land. Ewedu leaf is delicious, nutritious, and has many health benefits. However, it also has some potential side effects and precautions you should know before consuming it.

2020年11月22日 · Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. 2. Jute leaves are rich in antioxidants. The antioxidants in these leaves can also help to improve vision and fertility. Ewedu leaf and a delicious Ewedu soup with Amala. 3.

2018年9月15日 · Ewedu leaves are rich in vitamins, carotinoids, calcium, potassium and dietary fibres. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits.

2023年2月11日 · 13 Amazing Health Benefits of Ewedu Leaf/Health Facts. Ewedu Leaf is one of the many vegetables used to make soups, particularly by the Yoruba people of Nigeria. Also called Achingbara in Igbo, Rama in Hausa or Jute leaves in the English Language.

2019年7月26日 · Many people use Jute leaf (Ewedu) but little do they know about its health benefits. It can be cooked in diverse ways; for soup or as smoothie. Below are some of the health benefits of Jute...

🤔 What is ewedu? Ewedu, also known as “Jute leaves” or “molokhia”, is a green leafy vegetable that’s popular in parts of West Africa, especially Nigeria. It is known for its slimy texture when cooked, similar to okra.

2022年3月5日 · Ewedu may look like any leafy green but the leaves are more gelatinous slippery in nature. It’s a popular dish in the Western part of Nigeria and it’s usually served with a soup called gbegiri (a bean-based stew) and a protein, such as meat stew or fish stew.