2023年3月24日 · However, if you’ve got your mind right, and you’ve got confidence in yourself and your abilities (i.e. self-esteem), then choosing a positive self affirmation from the list below could be a great way to boost your motivation. 50 Positive Self-Affirmations. Think of this as a menu of options.

2023年6月28日 · If you want a list of ideas and examples of affirmations to use, then the below list is a perfect starting point to gain some inspiration. Whether you’re looking to improve your self-esteem, find inner peace, or achieve your goals, these affirmations can help you get there.

2024年6月21日 · Daily affirmations are short, written statements that are meant to give your self-esteem a positive boost. You can write them down or repeat them to yourself when you need them.

According to psychologists, we can "self-affirm"—or protect our sense of self—by engaging in activities that remind us of who we are. These self-affirmations can involve family, friends, volunteer work, religion, art and music, or other activities that are central to how we see ourselves (Sherman & Cohen, 2006).

2023年4月8日 · Affirmations help build confidence and reduce our stress responses, which makes us more resilient in the face of challenges and crises. While some folks might think of affirmations as fluffy statements that encourage us to seek greatness or increased productivity, they’re really about accepting and embracing what is both true and good.

Positive self-talk, or affirmations, are powerful! When done consistently over a period of time, positive self-talk can completely reprogram your subconscious mind, which determines that actions you take. So in other words, want to change your actions? Change what you say to yourself. Simple but not easy…or is it?

2024年3月29日 · Whether you're dealing with stress, need a confidence boost, or simply want to give yourself a pep talk, positive affirmations are a powerful tool for tapping into your subconscious and rewiring your thoughts. And since you can choose any affirmation (s) you want, they're a great option for everyone— even kids!

2024年1月8日 · One way to achieve this is through practicing positive affirmations, which can be instrumental in challenging self-limiting beliefs and boosting self-esteem. In this blog post, we’ll explore what positive affirmations are, why they work, examples of them, and how you can start incorporating the 100 positive affirmations into your daily routine.

2020年4月30日 · However, if you’ve got your mind right, and you’ve got confidence in yourself and your abilities (i.e. self-esteem), then choosing a positive self affirmation from the list below could be a great way to boost your motivation. Think of this as a menu of options.

2024年3月9日 · Here are 75 self-love affirmations to help foster a positive and nurturing relationship with yourself: 1. I am worthy of love and respect. 2. My self-esteem grows when I praise myself. 3. I am enough just as I am. 4. I accept myself unconditionally. 5. I love and accept all parts of myself. 6. My inner beauty shines brightly. 7.