Exercises to widen biceps? - Bodybuilding.com Forums
2010年8月13日 · The most popular bodybuilding message boards! I know exactly what you mean man, this happened to me. the owner of my gym suggested that I start doing more forearm exercises than I was doing at the time (which wasn't much). since then I try to hit forearms twice a week and HARD. not only has this added mass to my forearms, I could swear that it helped …
Alternating Exercises - Bodybuilding.com Forums
2005年10月12日 · I often here one should change their routine once every few months or so, but I've been thinking if its worth to change exercises weekly. Not every week, but maybe a two week routine. Day 1 will still be focusing on the same muscle groups, just different exercises to vary things up. For example, here is my chest and bicep exercises Pullups Lat ...
the best core exercises - Bodybuilding.com Forums
2008年3月23日 · One Arm Pressing and Lunging Exercises (One Arm Bench Press, Alternating Lunge and Press, etc) Plank variations Any type of medicine ball throw One Arm DB Clean and Snatches Self Supported DB Row Renegade Pushup and Row w DBs And for rotary motion, the Russian Twist is basically king. Full Contact Twists and Saxon Side Bends are contenders as …
Best CALF exercises for mass?? - Bodybuilding.com Forums
2004年1月26日 · DO YOUR EXERCISES WITH HEAVY WEIGHT, KEEP REPS TO ABOUT 10, AND MAKE THEM BURNN!!!! Your calves get worked every day with high reps, while you walk, climb stairs, jog, run, and do daily activities. what the calves are NOT used to is HEAVY WEIGHT AND LOW REPS.
Not feeling back exercises - Bodybuilding.com Forums
2008年8月7日 · After doing several back exercises, I have felt that maybe I wasn't getting the workout I thought I should get. So, one day I happened to end my workout with some pushups. While doing the pushups, I could definetly feel a burning-esque sensation in the back region in the areas that I thought I might not have been working out hard enough.
Decent full body workout program with the fewest exercises?
2013年2月5日 · Strong Lifts 5x5 Workout A Squats 5x5, Bench Press 5x5, Pendlay Rows 5x5 Workout B Squats 5x5, Standing Overhead Presses 5x5, Deadlift 1x5
Can I get big by doing ONLY bodyweight exercises?
2003年4月19日 · 5000 will be over doing it... its bodyweight exersices, u dont need to eat a ****load, just get the food for enegy to do the bodyweight exersices and nice dinner after liftin like meat or wateva... hypertrophy wont be occuring that …
Best Shoulder Exercises - Bodybuilding.com Forums
2009年9月10日 · Best Shoulder Exercises Hi i'm starting back with bodybuilding after having a year out of the gym completely, and i'm wondering which is the best isolation or compound exercises for front, middle and back deltoids.
Oblique Exercises - Bodybuilding.com Forums
2008年10月22日 · But as far as exercises go, some of the best waist/oblique exercises are ones that involve using your own body weight. Reason is your waist/love handles get stimulated easily by heavy weights. So be careful, or you'll get a big bulky waistline! You want a sleek obliques and waists, not bulky ones.
Side deltoid exercises - Bodybuilding.com Forums
2010年9月12日 · max-ot presses blew up my side delt. Cable side laterals with the cable behind you. And regular old lateral raises with db. It is important to note that you have to get stronger in these exercises. Don't exercise hop and expect to see all these great gains. Get good at 1-2 exercises and keep adding weight.
跳至内容