Master the seven fundamental movement patterns capturing both mobility and motor control. Confidently administer each test with easy to use verbal instructions. Learn how to correctly score each test to gain valuable movement information about your client. Don't guess in your programming - use your FMS findings to make smart programming choices.

The FMS Level 1 course dives into the importance of screening movement and how movement contributes to our everyday lives, not just our workouts. In this course you will gain a better understanding of the true relationship movement patterns play in our health and fitness goals.

THE FUTURE OF FMS. Welcome to the FMS Academy - your all-access pass to our online education. With the FMS Academy, you'll unlock over 35 online courses and exclusive access to our monthly live discussion groups, partner discounts, complete exercise library, and those much-needed Continuing Education Credits for one low price! LEARN MORE

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The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it.

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The Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements uncomplicated by specific skills. It will determine the greatest areas of movement deficiency, demonstrate limitations or asymmetries, and eventually correlate these with an outcome.

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The FMS Academy is your all-access pass to the entire FMS online course library. Functional Movement Systems is built on a multi-disciplinary approach.

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Learn from FMS performance experts and case studies about: You can now get FCS certified* online! There's never been a better time to invest a couple hours at your pace and give yourself an advantage in today's competitive fitness industry with FCS Online. *FMS 1 certification is a prerequisite to unlocking access to the FCS exam.

The FMS aims to identify "weak links" and asymmetries to address through corrective exercises before training or competition to improve performance and reduce injury risk. Each movement pattern has specific corrective exercises to improve mobility, stability, and movement quality.

The FMS is the screening tool used to identify limitations or asymmetries. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury. Using FMS scoring results, movement principles are then put into action to make programming decisions and

FMS Level 1. Dive into the basics by learning how movement influences training and daily activities. Movement quality, independence and proficiency are the end goal for all of us. FMS Level 1 is your entry point to getting there. Learn More. Get Started

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