In a chipper WOD like “Fat Amy,” there are so many movements that you probably won’t experience major muscle fatigue at any given point. Use that to your advantage and go fast and as unbroken as possible.

2023年7月11日 · The Fat Amy Workout is a challenging chipper workout in CrossFit that tests endurance, mental fortitude, and overall fitness. While the individual exercises may not be particularly difficult, the high volume of reps and the requirement to complete the workout quickly make it physically demanding.

Fat Amy is a high-volume chipper WOD that pushes your endurance, strength, and mental resilience. Designed with a descending and then ascending rep scheme, this workout demands sustained effort with minimal rest, testing both aerobic capacity and muscular stamina.

The Best Fat Amy Home Workout For Men & Women Over 50 Video Chapters00:00 - Title00:18 - Liamanaia welcome05:03 - 50 air squats & 10 burpees07:01 - 40 sit-up...

Today we have a longer chipper-style workout. Expect the kettlebell swings and knees-to-elbows to play off of each other in an interesting way. Use a kettlebell that allows you to perform each section in 2 sets or less.

2020年4月4日 · Push your pace and see how gross you can get! If you’ve been doing CrossFit for less than 3 months, scale reps to 25-20-15-10-5 and scale burpees to 5 reps. Target 20 minutes. Suggested weight for kettlebell swings is 53/35. httpv://www.youtube.com/watch?v=JeQN1m0fPd0.

Fat Amy is a high-intensity CrossFit chipper workout that combines bodyweight movements, kettlebell swings, and burpees in a descending and then ascending rep scheme with burpees remaining constant between each movement.\/p>\n

2020年3月20日 · My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.

Oct 12, 2024 - Explore Jennifer Thurston Tarpley's board "Fat Amy" on Pinterest. See more ideas about fitness tips, get in shape, exercise.

Saturday, September 30, 2017CrossFit Benchmark WOD – “Fat Amy”For Time50 Air Squats10 Burpees40 Sit-Ups10 Burpees30 Lunges (alternating legs)10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees10 meter Bear Crawl10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees30 Lunges (alternating legs)10 Burpees40 Sit-Ups10 Burpees50 Air Squats… And Then WOD # 2