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2023年12月12日 · A fat loss workout will never help you lose fat if your diet is not in order. I’ve covered the topic of fat loss in-depth, but for now, there are only 2 things that matter: A calorie …

2019年10月8日 · Flexible dieting can aid you in reaching your performance and physique-related goals. It doesn’t matter if you’re trying to lose fat or bulking to build muscle. First, you pick the …

The official journal of the International Society for Clinical Densitometry (ISCD), the Journal of Clinical Densitometry: Assessment and Management of Musculo-Skeletal Health publishes the …

The Top 3 Tips To Burn Fat Without Excessive Cardio 1. Focus on Compound Lifts And Efficient Workouts. Compound lifts are the big, multi-joint movements, such as: Squats; Pull-ups/chin …

2018年8月1日 · When we think about going from fat to fit, or lazy to active, we think it’s going to suck up all of our time. But when it’s done right, … Continue Reading

Fat loss articles: http://jcdfitness.com/2017/01/how-to-lose-belly-fat/ http://jcdfitness.com/2016/09/weight-loss-plan/ Muscle gain articles:...

2017年3月15日 · Low-carb dieting is effective, but not necessary. In fact, you might be doing yourself a severe disservice by relying on low-carb diets to lose fat....

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The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/ …