2023年6月28日 · Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses and what to do about it. By Mayo Clinic Staff

2023年11月30日 · Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose...

2024年5月20日 · Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.

2023年8月23日 · Belly fat, or excess fat around the abdomen, has many causes. Learn more about the causes of belly fat, and how best to lose it, here.

2021年8月18日 · We all have belly fat, but having too much can harm your health. This article explains the different types of belly fat, how they affect your health, and science-backed ways to help you lose...

2016年7月11日 · On health and fitness websites you can see the promise of "spot reduction" of belly fat. These are the quick-fix tricks that promise to help melt fat away. But how reliable are they? The...

2025年2月11日 · There are actually several reasons why you’re gaining weight in your stomach and, depending on the source, it may or may not come with health risks. Here’s what you need to know about abdominal fat, the factors behind it, and how to get rid of it.

2022年9月12日 · Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin.

2023年10月9日 · Storing fat around the belly is common, particularly as people age. Causes include lifestyle, genetics, and hormonal imbalance.

2025年2月17日 · Fat in the belly area around your internal organs — which often leads to having an apple-shaped midsection — is the most dangerous type of fat in terms of your health and longevity. Visceral fat is of particular concern for older adults because it may not be well recognized as a health risk.