2024年9月15日 · Here are six foods high in saturated fats to avoid. 1. Fatty Meats. Fatty meats are one of the worst sources of saturated fats. A 4-ounce serving of 90%-lean brisket or a ribeye contains 5...

2023年6月26日 · Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key...

2022年3月12日 · These healthy high-fat foods, including fish, oils, nuts, and avocados, are packed with both fat and flavor.

2024年5月28日 · There are many healthful high fat foods to choose from, including avocado, dark chocolate, eggs, and fatty fish. Learn more here.

2025年1月22日 · Monounsaturated fatty acids and polyunsaturated fatty acids are important for heart health, skin health, brain health, and healthy pregnancies. Learn about 8 foods that contain healthy...

Healthy Fat Foods From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet.

2025年3月5日 · To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly. Obviously, butter and oil have a lot of saturated fat, but when you’re...

2024年12月30日 · These seven foods are among the best sources of unsaturated fats: 1. Olive Oil. A single tablespoon of olive oil contains 14 grams of total fat or about 18% of the recommended daily value...

2023年10月24日 · This article discusses what healthy fats are, the top healthy fat foods to include in your diet and unhealthy fats to avoid.

2025年2月12日 · Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and others to avoid.