2019年6月13日 · Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and manganese.

2025年1月30日 · Dietary fiber: 2.7 grams; Sodium: 7.4 milligrams; Potassium: 85.5 milligrams; Like many seeds, there is a fair amount of protein in the fenugreek seed.

2024年7月15日 · This herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, research shows that the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.

2024年4月23日 · According to the USDA FoodData Central, fenugreek contains a variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. It also contains antioxidants, powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin, and neotigogens.

Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine. Fenugreek is native to the Mediterranean, Europe,...

2024年5月16日 · One tablespoon of fenugreek seeds contains: Fiber may account for some fenugreek benefits, including lowering blood sugar and cholesterol. However, fenugreek also contains phytochemicals (beneficial plant substances) that can improve your health. People may use fenugreek for various reasons.

2024年4月5日 · Fenugreek increases the antioxidants in the heart and improves the tissues of the heart. The saponins assist in lowering blood clots. The seeds of the Fenugreek contain on average 23% galactomannan. This is a soluble fiber …

2024年3月24日 · Fenugreek (Trigonella foenum-graecum) is a clover-shaped herb from the legume family of plants. What are the benefits of fenugreek? The herb might lower blood sugar and cholesterol. Fenugreek...

2018年8月20日 · Fenugreek is also high in dietary fiber. In fact, researchers have found that fenugreek has one of the highest concentrations of dietary fiber of any plant. Fiber from fenugreek seeds helps to bulk up stool and reduce the risk of constipation, get rid of hemorrhoids, and prevent diverticulosis. (4)

Fenugreek nutrition (100 grams). Richest in Iron: 34mg (419% of DV), Fiber: 25g (98% of DV). Calories:323, Net carbs: 33.75, Protein: 23. Source: USDA.