FHIIT, Ashtabula, Ohio. 1,412 likes · 2 talking about this · 753 were here. 24/7 GYM & Hybrid Group Fitness Gym

Read 13 customer reviews of F.H.I.I.T, one of the best Recreation businesses at 333 Center St, Ashtabula, OH 44004 United States. Find reviews, ratings, directions, business hours, and book appointments online.

高强度间歇训练 (HIIT,High-Intensity Interval Training)，是一种重复进行高强度训练且在训练之间设置短暂休息的训练方法。 [1] 高强度间歇训练 (HIIT)涉及高强度重复性运动和间歇恢复。 高强度间歇训练通常包括基于跑步或自行车骑行的运动模式，并且是用于产生心肺、代谢和神经肌肉适应的有效运动方案。 通常用负载周期 (duty cycles)来讨论高强度间歇训练。 负载周期包含一个高强度做功期和一个强度稍低的恢复期。 [1] 这种方法让你在短期内心率提高并且燃烧更多热量。 “ …

Get FHIIT provides personal training specializing in strength training, functional training and functional high intensity interval training (FHIIT). The personal trainer at Get FHIIT excels in creating customized training plans based on your personal goals and needs.

Take a look around…. 👀 At FHIIT club we’re taking group training to another level. In a facility that boasts enough space for all types of classes with a wide range of functional and resistance equipment to incorporate in your sessions. Including high quality brands like Concept, Primal, Technogym and BLK Box.

17K Followers, 474 Following, 477 Posts - FHIIT (@fhiit_sl) on Instagram: "A fitness program which contains functional exercise routines and HIIT techniques, targeting everyone to be fit and healthy in the most exciting way"

FHIIT is Syracuse's premiere choice for total body services! Offering personal training, small group training, individualized nutritional programs and Cryoskin Body treatments. Get fit, nourish the body and reward with fat removal or skin tightening services!

1,064 Followers, 2,241 Following, 1,199 Posts - FHIIT Bodyworks (@fhiitbody) on Instagram: "HEALTHY SELF-CARE SERVICES Personal Training ️ Nutrition ️ Cryoskin Body Treatments ️ Spray Tans ️Traveling Fitness events"

We are the very first warehouse Hot box gym that’s been tweaked to incorporate the best of both HIIT (High Intensity Interval Training) and Functional Training. Our workouts are designed to improve your agility, strength, and mobility while keeping you functionally engaged, targeting everyone to be fit and healthy in the most exciting way.

Lisa is a Fitness Coach from Toronto with a BioMed Science BA. She specializes in HIIT-style training spiced up with Pilates, emphasis form, and especially loves to focus on core.