Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. No matter your age, there’s no more excuses for neglecting your health and fitness. So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle.

2019年5月2日 · Try these workout tips for guys older than 40 to follow to achieve the best shape of their life, like following the Men's Health "Muscle After 40" 12-week plan.

2019年8月1日 · In the vein of “I make mistakes so you don’t have to,” here are 10 commandments of fitness for men as they enter middle age. If you follow them, your body will thank you well into retirement. 1....

2022年11月11日 · Regular exercise and fueling your body with healthy yet filling foods is a great recipe for boosting both your physical and mental health in your 40s and into later life. The advice below will debunk how to stay fit over 40, taking tips from experts in …

2023年8月1日 · Getting older doesn’t have to mean moving less. The key to longstanding fitness, experts say, is envisioning the kind of athlete you want to be 20, 30, even 40 years from now, and training...

2019年3月15日 · Getting in shape after 40 comes down to two main things: specific exercises and mindset. Resnick offers her expert advice on the combination of activities that see the greatest success. After...

2023年8月7日 · If you’re over 40 and haven’t exercised in years (or ever), take heart: Recent research shows it’s never too late to start working out. Here's how to get moving.

2024年12月16日 · Getting fit after 40 is within your reach if you’re willing to put in the time and effort. However, it requires a lot more than just hitting the gym and doing cardio – you also need to watch what you eat and practice stress management techniques to see sustained weight loss results over time.

2024年7月23日 · Let’s start with a look at what’s real and what isn’t, and how you can use a program like Men's Health Muscle After 40 for your own unique body. Sarcopenia is real. You will lose muscle as you...

2025年3月17日 · Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program It takes 30 minutes or less a day to start seeing results. By Lindsay Geller Published: Mar 17, 2025 6:00 AM EDT