Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Research on the use of flaxseed and flaxseed oil for specific conditions shows: Heart disease. Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · People tend to think of avocados in guacamole, which often is eaten with high-fat corn chips. Try adding avocado slices to salads and sandwiches or eating them as a side dish.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.
Cholesterol-lowering supplements may be helpful - Mayo Clinic
2022年11月10日 · Cholesterol-improving supplement What it might do Side effects and drug interactions; Berberine: May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel).
Dry eyes - Diagnosis & treatment - Mayo Clinic
2022年9月23日 · Eyes feeling dry and uncomfortable? Inadequate tear production is a common — and very treatable — eye condition.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年12月11日 · Low-fiber (8 grams) nutrition therapy. Nutrition Care Manual. Academy of Nutrition and Dietetics. https ...
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole grains include the bran, germ and endosperm. The bran is the outer layer of the seed and contains most of the seed's fiber. The germ is the part of the seed that grows into a new plant. It has lots of vitamins and minerals. The endosperm is the energy source for a seed. It contains mostly starches.
Diverticulitis diet - Mayo Clinic
2024年11月12日 · You also may be given a liquid supplement to drink that boosts the amount of nutrition you get. Over time, you can slowly return to your usual diet. For managing mild diverticulitis pain or symptoms at home, your healthcare professional may recommend eating only clear foods and clear liquids for a few days.