Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, …
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Research on the use of flaxseed and flaxseed oil for specific conditions shows: Heart disease. Some studies suggest that alpha-linolenic acid, which is found in flaxseed and …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年12月11日 · Add more fiber to your diet. Maybe you've heard that advice before. But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods such as …
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · To get the most health benefits from eating fish, pay attention to how it's cooked. For example, grilling, broiling or baking fish is a healthier option than is deep-frying. Does …
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, …
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Lambeau KV, et al. Fiber supplements and clinically proven health benefits: How to recognize and recommend ...
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
2023年11月15日 · Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L-arginine. Nuts are also a …
Gluten-free diet - Mayo Clinic
2024年6月14日 · Some studies have looked at the benefits that people without celiac disease or non-celiac gluten sensitivity think they get from the gluten-free diet. More research is needed …
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Anatomy of a whole grain . Whole grains include the bran, germ and endosperm. The bran is the outer layer of the seed and contains most of the seed's fiber.
Juicing: What are the health benefits? - Mayo Clinic
2023年8月23日 · Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical …