
Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores.
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Flaxseed can be used whole or crushed, or in a powder form as meal or flour. Flaxseed oil is available in liquid and capsule form. People use flaxseed and flaxseed oil to reduce cholesterol and blood sugar and treat digestive conditions. Some people also take flaxseed to treat inflammatory diseases.
Apple cinnamon muffins - Mayo Clinic
2016年5月21日 · Heat oven to 350 F. Lightly coat 2 muffin tins with cooking spray. In a mixing bowl, combine the yogurt, eggs, oil and vanilla. In a medium bowl, combine the flour, 1 cup sugar, oats, flaxseed, 2 teaspoons cinnamon, baking powder and salt. Turn the mixer to low speed. Slowly add the dry ingredients to the wet ingredients. Mix until just combined.
Semillas de lino: ¿son mejores molidas que enteras? - Mayo Clinic
2023年1月31日 · La linaza generalmente se utiliza para mejorar la salud digestiva o aliviar el estreñimiento. La linaza también puede ayudar a reducir el colesterol total en sangre y los niveles de lipoproteína de baja densidad (LDL, o colesterol "malo"), lo cual puede ayudar a disminuir el riesgo de enfermedad cardíaca.
亚麻籽:磨碎的比全粒的好吗? - 妙佑医疗国际
2023年1月31日 · 妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 大多数营养专家建议,磨碎的亚麻籽优于全粒的亚麻籽,因为磨碎以后更易于消化。全粒亚麻籽可能会不经消化地穿过肠道,这 ...
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Ground flaxseed; Heartburn medicines and B-12 deficiency; Multivitamins for kids; Prenatal vitamins; Probiotics and prebiotics; Vitamin C megadoses; Vitamin D and MS: Any connection? Vitamin D deficiency; Can a lack of vitamin D cause high blood pressure? Vitamin D for babies; Vitamin D toxicity; Vitamins for MS: Do supplements make a difference?
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
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Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids. Omega-3 and fish oil supplements are available. Talk to your doctor before taking any supplements.
Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · Warfarin is a blood-thinning medicine that helps treat and prevent blood clots. There's no special diet for people who take warfarin.
Gingivitis - Diagnosis and treatment - Mayo Clinic
2023年11月16日 · Brush your teeth twice a day or, better yet, after every meal or snack. Use a soft toothbrush and replace it at least every three months. Think about using an electric toothbrush, which may remove plaque and tartar better. Floss daily. If you have a hard time handling dental floss, try a floss holder.