2025年2月17日 · Vegetable juice, often made from a combination of nutrient-rich vegetables like carrots, beets, celery, and parsley, is excellent for mucus removal. These vegetables are high in vitamins and antioxidants, which help reduce inflammation and boost the immune system, thereby aiding in the fight against infections that cause mucus buildup.

2022年11月30日 · Knowing what foods fight mucus (and what foods to avoid) is key to reducing phlegm and feeling better. Here is a list of both, and ways to get rid of phlegm naturally. While there's no such thing as a mucus-free diet or foods that completely eliminate mucus, there are some mucus-fighting foods that you can eat. 1. Broth-Based Soups.

2024年11月2日 · In this article, we’ll explore several natural ways to get rid of phlegm and mucus in your chest and throat, helping you breathe easier and feel better. What Causes Phlegm and Mucus Buildup? Mucus plays an essential role in the respiratory system by trapping particles, bacteria, and viruses, preventing them from entering your lungs.

2024年9月3日 · Say goodbye to annoying phlegm and mucus with this one-cup remedy. Get the relief you need quickly and naturally.

2015年1月14日 · This mucus-clearing juice recipe contains ingredients like radishes to help dissolve and cleanse out mucus from the body, as well as ginger and jalapeño pepper, which work to break up mucoid plaques and dispose of them.

2022年6月1日 · By using these mucus-reducing fruits, vegetables, spices, and herbs in your juicing, you can effectively manage mucus-related symptoms. However, this does not restrict you, and adding other fresh, healthy ingredients can further benefit your overall health and well being.

2019年11月7日 · When your sinuses are blocked, you’ll stop at almost nothing to clear up breathing. Try these 3 juices to clear up nasal blockages.

2017年4月13日 · In a bowl, mix the honey and lemon juice and stir well. Drink 3 times a day to relieve congestion. 3. Apple Cider Vinegar helps the body maintain a healthy pH balance, which prevents excess mucus production. Like lemons, vinegar is acidic, but it’s alkalizing to the body during digestion.

Drinks that make mucus thicker and harder to get out of your body are probably some of your favorites. So avoid drinks like alcohol, coffee, and other caffeinated drinks. Staying hydrated thins mucus, making it easier to expel by coughing.

2019年1月8日 · Evidence based lungs cleansing drink recipes to detox, clear and flush excess mucus, phlegm, and toxins from your lungs, with the best foods for lung healing respiratory health. Use these lung detox drinks to enhance your lung cleanse program, or as a natural way to support normal lung function and promote the health of your respiratory system.