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2025年2月19日 · Glute ham raises (GHR)—also known as glute ham developers (GHD)—are an intermediate-level exercise that works the muscles along the posterior chain, or back of your body. They’re especially good for strengthening and balancing your hamstrings and glutes.

The Floor Glute Developer is engineered to maximize the effectiveness of Glute Ham Raise (GHR) exercises, focusing on hamstring development and knee flexion. Regularly performing GHRs as part of your training routine can lead to enhanced strength in squats and deadlifts.

Glute ham raises are a great alternative to the leg curl and an exercise that can help improve deadlift and squat strength. Set up in a GHD with your knees bent, hips extended, and torso upright. Straighten your legs while keeping your hips extended. Continue until your body is in a straight line and parallel to the floor.

2008年6月28日 · GHRs (glute ham raises) are an excellent movement for developing these two area simultaneously. First however, be forewarned; that while GHRs are incredibly beneficial for the serious athlete, they are also tremendously difficult. Ultimately you will be leg curling your entire bodyweight with this exercise.

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2021年6月4日 · 《水平面总辐射稳定度(ghrs)等级》：

2018年12月27日 · Few bodyweight exercises are as difficult or as effective as the Glute Ham Raise (GHR) when it comes to building strength and muscle. The Pull-Up equivalent for the lower body, the GHR humbles even...