2025年1月29日 · Flow is the mental state of being completely immersed in an activity. Learn more about how flow works, how it affects the brain, and benefits of this mental state.

Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

Popularized by positive psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, flow state describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing.

2022年4月19日 · Flow is a mental state in which a person becomes totally absorbed in a task. Learn more about flow state, including its benefits and how to achieve it.

2024年12月12日 · In this article, we will explain the flow state of mind, flow activities, examples of flow in action, and how to achieve it. We also discuss training and coaching programs available to help optimize flow in your personal and professional life, and in the lives of your clients.

Flow is a cognitive state where one is completely immersed in an activity—from painting and writing to prayer and surfboarding. It involves intense focus, creative engagement, and the loss of...

2024年11月7日 · Psychological Flow captures the positive mental state of being completely absorbed, focused, and involved in your activities at a certain point in time, as well as deriving enjoyment from being engaged in that activity.

2024年11月25日 · Flow is a felt state of pleasure and attentive arousal that is elicited when one is focused on highly engaging behavior, from creativity to extreme sports, while in a relaxed or non-stressed state. In the brain, attentive arousal is mapped to the activity of mid-brain dopamine systems (arousal), and relaxation elicits the activity of opioid ...

2022年4月9日 · Otherwise known as the sweet spot, mojo, and the zone of proximal development, flow is a worry-free state of mind that synchronizes folks in their given activity.

2024年9月26日 · Key characteristics of flow states include: Intense Concentration: Complete focus on the task at hand, often resulting in a loss of self-consciousness and distraction. Sense of Control: A feeling of mastery and control over the activity, …