2023年3月28日 · Some people with social anxiety express JOMO rather than FOMO—they get joy from missing out rather than having the fear of it. But recent research suggests that it may be more complicated.

2017年6月26日 · In stark contrast to FOMO, JOMO encourages us to embrace the pleasure of choosing what we want to do (or not do), in a way that engages and fulfills us. JOMO is about understanding yourself, your needs, and your desires, and …

FOMO, or fear of missing out, is the anxiety or apprehension that one feels when they believe they are missing out on a social event or experience. On the other hand, JOMO, or joy of missing out, is the feeling of contentment and satisfaction that comes from choosing to stay in and prioritize self-care or personal time over social obligations.

2023年10月3日 · JOMO, or the joy of missing out, isn’t a new concept. In fact, we’ve all probably had JOMO (and FOMO) at one point or another. “The meaning of JOMO is really embracing the idea of just finding joy and contentment, of opting out or missing out on activities, and prioritizing your self-care,” explains Dr. Albers.

2023年12月12日 · Comparing JOMO vs. FOMO. While JOMO embraces offline living and embodies social connections with friends and family in the present moment, FOMO encourages a preoccupation with whatever is beyond the here and now (Brinkmann, 2019). By definition, if we feel we are missing out, something is lacking.

2024年12月16日 · FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) are two sides of the same coin. FOMO arises from a fear of not having enough, while JOMO embraces a mindset of abundance and contentment.

2024年7月1日 · Many of us are trapped in a state of "becoming," often fueled by FOMO. Try, instead, to explore the concept of "arriving" and discover the joy of missing out (JOMO).

2023年12月16日 · Learn why both sides of the JOMO vs. FOMO spectrum involve basing your happiness off others, and discover ways to find internal satisfaction.

2025年1月1日 · What is the difference between FOMO vs. JOMO? You’ve probably heard of FOMO (fear of missing out) but maybe you hadn’t heard of JOMO until today. Let’s break down the differences between these two ways of looking at the experiences we are (or aren’t) having.

2019年9月18日 · Write the abbreviations ‘FOMO’ and ‘JOMO’ on the board. Brainstorm the ideas what they might stand for. Let students do research and find out the meanings on the Internet.