The 10 Best Foods That Are High in Zinc - Healthline
2024年1月26日 · Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
The Top 30 Foods High In Zinc - Nutrition Advance
2023年8月25日 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Foods High in Zinc and Why You Need It - WebMD
2024年9月23日 · Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also...
13 Foods High in Zinc and Their Health Benefits - Dr. Axe
2024年6月17日 · Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.
10 Foods With the Highest Amounts of Zinc - Health
2024年10月9日 · Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an...
Top 10 Foods Highest in Zinc - My Food Data
2024年11月10日 · Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.
Surprising Foods Packed with Zinc for Immunity and Wellness
2024年10月30日 · Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.