12 Healthy Foods That Are High in Iron
Jun 28, 2023 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...
52 Foods High In Iron - Cleveland Clinic Health Essentials
Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
The Top 10 Foods High in Iron - Healthline
Mar 17, 2023 · Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific...
Iron-Rich Foods: Sources and Supplements - WebMD
Nov 15, 2023 · Foods that are good sources of iron include: Meats high in iron. Seafood high in iron. Vegetables high in iron. Fruits high in iron. Other foods high in iron. The...
Top 10 Foods Highest in Iron - My Food Data
Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg).
15 Healthy Foods That Are High in Iron - Good Housekeeping
Jul 14, 2021 · Here are some of the highest iron-rich foods to incorporate into your daily routine: 1. Oysters. Just 3 ounces of oysters contain 8 mg of iron or 44% of the daily value, making it an excellent...
18 Best High-Iron Foods to Eat - Eat This Not That
Oct 19, 2023 · The best foods high in iron. The following high-iron foods are considered either "excellent" or "good" sources of iron. The FDA classifies an "excellent source" of iron as a food with over 20% of your daily value, and a "good source" as one that holds between 10-19% DV.