52 Foods High In Iron - Cleveland Clinic Health Essentials
2023年3月15日 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
12 Healthy Foods That Are High in Iron
2023年6月28日 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...
Top 10 Foods Highest in Iron - My Food Data
2024年11月10日 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg).
30 Foods High in Iron - Nutrition Advance
2024年8月6日 · The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database.
Iron-Rich Food | List of Meats And Vegetables - Red Cross Blood
Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, replacing the ones lost through blood donations.
Food Sources of Iron | Dietary Guidelines for Americans
Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your culture and lifestyle. By making shifts toward a healthy eating routine, …
Iron-Rich Foods: Sources and Supplements - WebMD
2023年11月15日 · Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron,...
15 Healthy Foods That Are High in Iron - Good Housekeeping
2021年7月14日 · Here are some of the highest iron-rich foods to incorporate into your daily routine: 1. Oysters. Just 3 ounces of oysters contain 8 mg of iron or 44% of the daily value, making it an...
Foods high in iron: Incorporating high-iron foods into a healthy …
2024年1月31日 · What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. They should be incorporated into a balanced diet. You can check the iron content of foods on the United States Department of Agriculture (USDA) FoodData Central database.
64 Foods High In Iron, So You Can Achieve Your Iron Level Goals
2020年1月22日 · Here's our comprehensive list of healthy foods high in iron. Iron exists in two main forms, heme and non-heme. Heme iron 3 is the type of iron found in primarily animal-based sources whereas non-heme iron is found primarily in plant-based sources. These foods are a great source of iron, particularly shellfish.