2024年1月26日 · Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.

2023年8月25日 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.

2024年9月23日 · Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products...

2024年6月17日 · Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.

2017年11月15日 · Zinc is found in many foods that people in the United States commonly eat, such as beans, nuts, breakfast cereals, dairy products, meats, and grains. For this reason, it’s unlikely that most people have a zinc deficiency. Not getting enough zinc may contribute to slow growth in children and infants.

2024年10月9日 · Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an...

2024年11月10日 · Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.

2024年7月8日 · Below are 12 foods that are highest in zinc. 1. Oysters contain the most zinc of any food. If you prefer your oysters from the East Coast, they provide 32 mg per 3 oz (a whopping 291% of your daily value). Pacific Coast oysters contain almost the same amount, providing about 28 mg per 3 oz (256% of the daily value).

2024年10月30日 · To include fruit and vegetable zinc sources, try making potato soup, enjoying sauteed greens with garlic or a leafy green salad, having a side of grapefruit for breakfast, or tossing a kiwi into your lunch. Both animal- and plant-derived protein sources are also among the best sources of zinc. You'll get the most zinc per serving by eating oysters.

2023年4月4日 · Discover 101 foods high in zinc, including both dairy and non-dairy options, as well as plant-based sources suitable for vegans and vegetarians. This comprehensive list provides the common serving size, recommended daily intake percentage, and calories per 100g for each food item. 48.