Ripe apple guavas (Psidium guajava)Guava (/ ˈ ɡ w ɑː v ə / GWAH-və) [1] is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family (), native to Mexico, Central America, the Caribbean and northern South America. [2] The name guava is also given to some other species ...

Guavas, four times the fiber, four times the Vitamin C. A serving of guava has about 8.92 grams of sugar. While it may look high, guavas have a low glycemic index and a low glycemic load which means that consuming guavas won’t have a significant impact on your sugar levels.

2025年2月18日 · Guava is one of the best sources of vitamin C. In fact, it contains four times more vitamin C than oranges. Vitamin C boosts your immune system. It helps fight off colds and infections. It also promotes healthy skin by boosting collagen production.

2023年11月7日 · Here are 8 evidence-based health benefits of guava fruits and leaves. 1. May Help Lower Blood Sugar Levels. Some evidence suggests that guava can improve blood sugar control. Several test-tube and...

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guava, (Psidium guajava), small tropical tree or shrub of the family Myrtaceae, cultivated for its edible fruits. Guava trees are native to tropical America and are grown in tropical and subtropical areas worldwide. Guava fruits are processed into jams, …

2025年2月6日 · To juice guava, start by washing four ripe guavas and chopping them into small pieces. Blend the chopped guavas with one cup of chilled water until smooth, then strain the mixture through a fine mesh strainer to separate the juice from the pulp. Adjust the consistency by mixing in another cup of chilled water if desired.

Guava can be used in the treatment of fever, constipation, diarrhea, high blood pressure, hypercholesterolemia, and dysentery. A guava contains 100-500 edible seeds. Guava wood is very valuable to meat smokers. Guava plants live up to 40 years. Guavas have 4x the amount of fiber in a pineapple and 4x the amount of vitamin C in an orange.

Also known as Cattley Guava, Purple Guava, and Chinese Guava. This fragrant fruit has juicy, sweet/tart pulp, small seeds, and the essence of strawberry. The crimson red fruit can be eaten fresh or used to flavor your favorite drinks and desserts. Size varies depending on growing conditions and pruning.