2024年5月13日 · In this article, we will go over what a frog jump is and everything you need to know about this incredible plyometric exercise, which includes how to do frog jumps correctly, common mistakes, the benefits and muscles worked, modifications and training variables.

Abs in tight, shoulders back, and you're going to sit back into your hips. Like that. So that's the movement right there. Okay. The other element is you're going to jump forward and jump back....

The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping in place like a frog. But, despite the simplicity, the activity is challenging and takes some knowledge to perform effectively.

2021年6月23日 · Frog jumps, also known as frog hops or the jumping frog exercise, are a plyometric exercise that uses your bodyweight to activate muscle groups across your body. Perform the frog jump exercise by standing with your feet in …

2024年8月11日 · Frog jumps are a highly effective lower body power and conditioning exercise, but that doesn’t mean you need to do them all the time. There are several variations and alternatives you can use to keep your workouts productive and interesting:

2022年9月13日 · Frog jumps (aka frog squats) are guaranteed to light-up your entire lower-body (hello, quads, glutes, and hamstrings), stabilize your core, increase hip, knee, and ankle mobility, and spike...

2023年4月23日 · The frog jump, also called frog squat jump or frog hop, is a plyometric exercise that is performed with your own weight to activate the muscles in the body.

2024年5月5日 · The frog jump is a plyometric exercise in which you jump forward with a lot of force and land in a deep squat with your hands on the ground. Like any exercise, there are pros and cons to incorporating the frog jump into your workout routine.

Jump into fitness joyfully! Our Frog Jumps guide ensures a playful and effective workout routine for all levels.

2023年11月21日 · Frog jump exercise is a great plyometric workout that trains your lower body. Learn how to this routine here!