2024年5月22日 · One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following pea nutrition information is provided by the USDA.

Calories, fat, protein, and carbohydrate values for for Frozen Peas and other related foods.

Calories, fat, protein, and carbohydrate values for for 1 Cup Frozen Peas and other related foods.

100g of frozen peas contain about 108 calories (kcal). In particular, a handful of frozen peas (34 g) contains about 37 calories. This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Peas nutrition: calories, carbs, GI, protein, fiber, fats. Peas, green, cooked, boiled, drained, without salt. Top nutrition ... II for steamed, frozen peas is 37: 37 Calories ⓘ Calories for selected serving: 84 kcal Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols: 10 grams Default serving size ...

Peas, unprepared, frozen, green contains 103 calories per 134 g serving. This serving contains 0.5 g of fat, 7 g of protein and 18 g of carbohydrate. The latter is 6.7 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate.

Frozen Peas. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Peas, green, frozen, unprepared coming from 27% protein, 68% carbs, 5% fat, and 0% alcohol.

Nutrition Facts Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup

2024年9月5日 · See how frozen peas can benefit your general health and nutrition. Rich in vitamins and minerals such as Vitamin C, Vitamin K, and folate, which support overall health and well-being. High in fiber , promoting digestive health, regular bowel movements, and maintaining a healthy gut microbiome.