Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to …

2021年5月11日 · Chinese broccoli (芥蓝 – gai lan in Cantonese or jiè lán in Mandarin) is one of the healthiest Chinese leafy greens out there. It’s a cruciferous vegetable, rich in nutrients. …

2022年2月21日 · Also called Chinese broccoli, this easy-to-love leafy green vegetable is a fixture in several classic Asian dishes, and is also used a simple stir-fry side dish. This guide to gai …

2024年12月30日 · Chinese broccoli, or gai lan, is a lesser-known vegetable that offers many of the same nutrients as its relatives. What Is Gai Lan? The scientific name for gai lan is Brassica …

2024年1月13日 · Gai lan is truly one of the most popular Chinese vegetable dishes. There are two types of gai lan: regular and baby. Regular gai lan is larger, older, and a bit more tough. Baby …

2020年2月6日 · Steamed Chinese Broccoli (called Gai Lan) drizzled with a fabulous garlic ginger Oyster Sauce. Despite what you may read in other recipes, it’s not just plain Oyster Sauce – …

Chinese broccoli, otherwise known as gai lan, is a rich green veggie that looks a bit different from its western cousin sprouting broccoli which has a thicker stem and more florets. Gai lan looks …

Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and …

2013年7月26日 · Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you’ll find in a lot of Chinese homes or restaurants. If you’ve ever been to a dim sum place, this is often …

2021年2月15日 · Chinese Broccoli (芥兰, gai lan in Cantonese or jiè lán in Mandarin) is a leafy green vegetable you can use in a diverse range of dishes. Although they come from the same …