2024年7月18日 · If you're looking for a way to build glute and posterior strength, we've assembled a list of the best GHD machines on the market for you to choose from.

GHDs or glute-ham developer machines may seem like a piece of niche equipment but they’re actually pretty good. Aside from the obvious use of training your hamstrings, glutes, and …

At Rogue Fitness, we're your go-to source for high-quality glute, hamstring, and back developing machines and equipment. Learn more about our lineup of gear to help choose what is best for …

2024年8月26日 · The glute hamstring developer AKA GHD machine is an underutilized piece of gym equipment that can do wonders for your strength training goals. The top powerlifters and …

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and …

This glute and ham developer adapts to athletes of all sizes with 10 adjustment settings. Constructed with heavy-duty powder-coated steel, it has a 350 LB weight capacity and a wide …

The first 45º plate loaded hip extension machine on the market, with a groundbreaking dual function to isolate the glutes and maximally work them through the full range of motion.

GHD (Glute Ham Developer, 臀腘训练器) 可以做GHR (Glute Ham Raise, 臀腘挺身)、直腿/屈腿山羊挺身、卷腹。 GHR是脊柱中立&髋伸状态下的闭链屈膝动作，对于解决深蹲粘滞点有不错的 …

A glute ham developer is a machine used to train the glutes, hamstrings and even calves. The GHD is one of the most effective machines for working these muscles, yet it is also one of the …