2021年5月11日 · Chinese broccoli (芥蓝 – gai lan in Cantonese or jiè lán in Mandarin) is one of the healthiest Chinese leafy greens out there. It’s a cruciferous vegetable, rich in nutrients. …

2020年2月6日 · Steamed Chinese Broccoli (called Gai Lan) drizzled with a fabulous garlic ginger Oyster Sauce. Despite what you may read in other recipes, it’s not just plain Oyster Sauce – …

Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and …

Easy Chinese Broccoli with Oyster Sauce (Gai Lan) Crunchy Chinese broccoli drizzled with sweet and salty oyster sauce seasoning–you’ll want to make this recipe for every weeknight meal …

2025年1月29日 · Gai Lan is a leafy green vegetable with thick stalks, slightly bitter leaves, and a natural sweetness when cooked right. It’s a staple in Cantonese cuisine, often served with …

2007年4月24日 · A delicious Gai Lan recipe with Oyster Sauce, a simple recipe with just a few ingredients. Chinese Broccoli, or gai lan in Chinese, is one of the most popular Chinese …

2013年7月26日 · Boil 2 quarts/liters of water in your wok or a large pot. Add the salt and oil directly to the water. When the water reaches a good raging boil, carefully add the Chinese …

2022年1月31日 · Fresh Chinese Broccoli (Gai Lan) is stir-fried to perfection with toasted sesame oil, warm ginger and plenty of garlic, then topped with sesame seeds and an optional sprinkle …

2024年2月3日 · You might be familiar with a Chinese restaurant dish with long stems of steamed gai lan on a plate with oyster sauce drizzled on top, and this is a similar idea except BETTER! …

2021年5月5日 · Why You need this Gai lan with tofu stir-fry. Quick and Easy; Simple-to-make; Easily customizable – use gluten-free sauces; Best way to add more greens to your meal; …