In West Africa, garri (also known as gari, galli, or gali) // ⓘ is the flour of the fresh starchy cassava root. In the Hausa language , garri can also refer to the flour of guinea corn , maize, rice, yam, plantain and millet.

2021年8月20日 · Garri, pronounced gah-ree,, is made from granulated cassava, a root vegetable that’s poisonous unless you peel and cook it first. Commonly found in West Africa, there are two types of garri:...

From Nigeria to Ghana and beyond, garri is a dietary staple and cultural icon for over 200 million people across the region. But what exactly is garri? How did it become so vital to West African cuisine? And how do you prepare and enjoy this grain-like yet gluten-free food?

干燥的加里可以和煮軟的豆子和棕榈油一起食用，在加纳的加语中称为yoo ke garri或Foto garri。Foto garri是湿加里與炖肉組合，而yoo ke garri是加里與豆子，通常作为午餐食用。

Garri is a dry cream-white flour mainly consumed in West Africa. It is obtained by processing the starchy tuberous root of freshly harvested cassava in a sequence of demanding steps involving: peeling, washing, crushing, fermenting, drying and frying.

2022年6月23日 · Garri is one of the staple foods in Nigeria that cuts across all tribes. It is made from processed cassava tuber. Majorly, it is taken as a cereal or made as eba. What is Garri? Garri is produced in powder form with fine granules, which doesn’t qualify as grain. Even though it feels like grain when you touch it, it is grain-free.

What is garri? Garri is a creamy granular flour obtained by processing the starchy tuberous roots of freshly harvested cassava. It is made by crushing cassava roots into a wet mash, then fermenting and sieving into small fragments known as grits. The grits are then fried with cooking oil to develop into a dry, free flowing product.

2021年5月9日 · Garri (aka “eba”) is a Nigerian staple side dish consisting of roasted cassava flour cooked in hot water until it turns to a soft paste that tastes great dipped in various soups and stews. Garri is mixed well with a wooden spoon while it cooks and rolled into balls by hand.

Garri offers many health benefits such as helping in food digestion, improving the immune system, promoting eyesight, energizing and helping to cool to the body especially when soaked in water, cancer prevention and reducing age-related illness.