Gate 14 in El Segundo and Redondo Beach, CA is a performance-oriented gym that guides clients through a progressive system of strength, cardio, and endurance training to maximize …

Workout Class Schedule. We welcome drop-ins, beginners, and experienced athletes of all fitness levels and ages to work out with us.

Gate 14 has grown organically from a one-man operation housed in a one-car garage by the sea into a thriving, growth-oriented community that marries body and brain with some of the …

Kickstart your comprehensive fitness journey at Gate 14 with a free week to see what our community is all about. You'll get the same renowned protocols and best-of-class coaching …

Working out at the gym isn't easy. But getting there shouldn't be hard. Gate 14 is located and easily accessible from all of El Segundo .

Members enjoy the benefits of our signature Benchmark Week workouts tracking through our Gate 14 app and discounts on G14 seminars and events. Additional discounts are offered for: …

Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.

Working out at the gym isn't easy. But getting there shouldn't be hard. Gate 14 is located and easily accessible from all of Redondo Beach .

Looking for a new Strength & Conditioning routine or exercise program? We are here to help.

Do you pursue growth insatiably? Interested in joining a relentless community and team of trainers that think outside the box? ‍ Gate 14's Trainer Training Program develops qualified trainers into …