Get a version of this workout that meets your needs and goals. Background: Dedicated to U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, who died Jan. 28, 2013, …

2021年3月27日 · The Gaza Hero WOD is on Saturday March 27, 2021 to Sunday March 28, 2021. It includes the following events: CrossFit Sonora Gaza Hero WOD - Saturday 3/27, …

We are welcoming our supporters around the globe to join us from anywhere in the world to complete the Gaza Crossfit Hero Work Out of the Day (WOD)! Be sure to time your workout …

The Gaza workout is a CrossFit Hero WOD (Workout of the Day) that is named after the Palestinian city of Gaza. It was created in honor of the Israeli soldiers who lost their lives …

Sunday 150315: **Gaza** 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run Post time to comments.

2025年1月6日 · Le WOD Gaza est un hommage au Major Lucas “Gaza” Gruenther, un pilote de l’US Air Force tragiquement disparu en 2013 lors d’un accident en mission. Ce hero WOD est …

How to do " Gaza " WOD. Good scores for "Gaza". Movement explanations. Video demos. Background story. And more...

GAZA Hero WOD: For Time: 5 Rounds:-35 KB Swings-30 Push-Ups-25 Pull-Ups-20 Container Jumps-1 Mile RunRx’d 116:32 Temp: 100 Degs FRIP Gaza and Blue Skies… #av...

Gaza Hero 5 Rounds for Time 35 Kettlebell Swings (1.5/1 pood) 30 Push-Ups 25 Pull-Ups 20 Box Jumps (30/24 in) 1 mile Run CROSSFIT FATHER's DAY DEALS Ten Thousand USE CODE …

GAZA - crossfit workout (WOD) from Hero,Triplet,For-Time,Kettlebell workouts categories in English. WOD GAZA duration and records, workout strategy, tips and descriptions.