2008年9月30日 · Start Right Where You Are If you’ve remained active and continued to exercise through middle age, you probably know your body well enough to recognize your strengths, your natural limitations, and the areas where you should improve to better function in your daily life. But if it’s been a while since you’ve done much exercise or regular ...

2020年3月4日 · Even if you are successful in identifying the triggering food, it's still wise to consult a dietitian. They can educate you about substitutes to ensure you're getting enough nutrients, along with helping you understand how much of it you can eat without developing symptoms.

In fact I have well over 70 running books in my home library. What I have found is there are lots of myths and misconceptions related to running, so I decided to put together a quiz to test your knowledge. I hope you will take time to take the quiz to see how much you know or don't know in order for you to become a more educated runner. Have fun!

2018年9月19日 · If you've ever tried to fall asleep in an overly warm room, tossing and turning in sweaty sheets, you know how uncomfortable and difficult it is. According to Park, experts suggest snoozing in a cool room between 60-65 degrees (16-19 Celsius) to help the body achieve the optimal sleeping temperature.

2018年12月26日 · Then, when you hit the gym later, not only have you succeeded in fueling your body properly but you'll also have the nutrients you need to train effectively. 3. Hire a Coach: While it sounds slightly contradictory, hiring a coach could be the bridge that gets you to feeling comfortable in the gym.

2018年3月9日 · "The key here is ‘invitations,’" he says. "Be persistent, but not pushy. Let them know that they can join you if they’d like, and let them know often." Stop Comparing Plates If you find yourself eating more to equalize the portions on your friends’ or family members’ plates, your dining company might be influencing your eating decisions.

2013年5月13日 · If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercising with proper form—even when you're really trying to. Learning how to move with correct alignment isn't just about looking good; it can mean the difference between muscle activation and joint strain ...

Looking at cholesterol on the mac and cheese label, the FDA says that you are getting 30 milligrams per serving, or 10% of the recommended amount of cholesterol for a person eating about 2,000 calories per day. (Remember, you’re getting 20% if you eat the whole package.) So how do you know if 10% is a good or bad number?

2018年4月27日 · If you've been consistently following a diet, you've probably noticed some perks—like being able to zip up the "goal jeans" you've been saving or seeing more muscle definition as fat melts away—but it most likely hasn't been all sunshine and rainbows. Some other, less desirable effects of dieting might include feeling short-tempered ...

2013年10月25日 · But most of us often feel unsure, pessimistic, or helpless. You can do more than you think, but if you never try to prove it to yourself, you’ll never know. Experience is the best teacher around. It’s also the best confidence builder. The more you do and the more obstacles you overcome, the more you realize that anything is possible.