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Renato Canova how can increase specific endurance for prepare …
2020年11月26日 · Renato Canova which type of workouts do you considers are the best for one athlete wich is prepare the 3000m for break 9 mnts in 2 months now I can run 4x 1000m 2:56 I …
Can't break 60 in a 400. Do I have any hope of running a 4:30 1600 …
2023年3月14日 · gghhjj wrote: At 18 my prs were 60, 2'07, 4'22 and 9'07. So yes, there is hope. 207 and 422 is crazy. Props to you. 0. 0. Report Post Endurance is more important.
Drew Griffith - 8:34.91 2-mile HS indoor Record - LetsRun.com
2024年3月11日 · Gghhjj. Anonymous Poster. Report User #41 11 months ago 03/11/2024 2:07pm EDT. re: The Facts. Reply Back To Index Forum Index. The Facts wrote: Recovery. The shoes …
Tuohy ran a 4:43.66 mile today - LetsRun.com
2018年4月29日 · Local meet. Running solo, obviously. I think that's the leading time so far this year.