Goat is higher in copper and vitamin B2, yet beef is higher in vitamin B12, selenium, vitamin B3, phosphorus, and monounsaturated fat. Beef covers your daily vitamin B12 needs 128% more than goat. Goat contains 3 times more copper than beef.

2024年11月8日 · The nutritional values section shows that 100 grams of goat meat provides nearly 50% of the daily value for riboflavin (vitamin B2) and vitamin B12. Additionally, it contains approximately 25% of the daily value of niacin, also known as vitamin B3 ( 1 ).

Cooked Meat Energy Protein Fat Sodium Cholesterol Goat ... Pork 273 calories 27 grams 17 grams 62 mg 91 mg Goat Meat Comparison 3 oz. Roasted Calories Fat Sat'd Fat Protein Iron GOAT 122 2.58 g .79g 23g 3.2m g BEEF 245 16g 6.8g 23g 2.9m g PORK 310 24g 8.7g 21g 2.7m g LAMB 235 16g 7.3g 22g 1.4m g CHICKEN 120 3.5g 1.1g 21g ...

2022年2月10日 · Goat meat is highly nutritious and a great source of animal protein that’s lower in calories and saturated fat. Goat meat may help with weight loss goals, and it supplies iron and vitamin...

Compare Goat to Beef by vitamins and minerals using the only readable nutrition comparison tool.

Goat meat nutritional data comparison The follow data has been taken from the U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26.

Compare Goat to Chicken meat by vitamins and minerals using the only readable nutrition comparison tool.

Check out our Meat Chart below for more nutritional information. Reach and maintain your ideal weight with your personalized plan. How many calories should you consume? Chicken, turkey, beef, pork and lamb as well as game meats, such as quail, wild boar and venison, are some of the most commonly consumed meats.

2023年11月14日 · Nutritional Comparison: Goat Meat (Chevon): Provides high-quality protein, essential amino acids, iron, zinc, and B vitamins. Chicken (Roasted, Skinless, Boneless): Lean chicken is an excellent source of protein, low in fat, and a good source of B vitamins, especially niacin and B12. Health Considerations: Dietary Preferences:

2023年10月1日 · Goat Meat vs Chicken Nutrition Chart – Full Comparisons. Nutritional values on this page are based on the data from U.S. Department of Agriculture FoodData Central. The values might varied when compared to other sources. For this comparison, we use raw goat meat vs. raw chicken meat.