2021年9月29日 · Foods that contain natural sugar likely have less sugar than a processed snack, and added benefits from vitamins, minerals or fiber, for example.

2023年11月16日 · Bottom line: Unless a physician recommends switching to sugar substitutes for health reasons, you’re better off cutting out sugar altogether or reducing it in a recipe.

2024年12月18日 · Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight. However, the research doesn't always support these myths. Learn more.

2023年10月20日 · A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or worse) than others remains a question of interest to many.

Bad Sugar: Added sugars, commonly found in processed foods and sugary beverages, contribute excess calories without offering significant nutritional value. Regular consumption of added sugars can lead to negative health effects and contribute to …

Research suggests that added sugar is now the main source of sugar in our diets. The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to 5% of our...

2022年10月2日 · The best strategy for a healthier approach to sugar is to focus on foods with “good” sugar as part of an overall healthy diet, and to avoid “bad” sugars (which we’ll touch on in just a bit). “Good” sugar refers to foods that only feature naturally-derived sugars in their naturally occurring amounts.

But not all sugars are created equal; there is a distinctive difference between good sugar and bad sugar. In this article, we will explore the contrasts between these two types of sugars, their effects on our bodies, and how to make mindful choices regarding sugar consumption.

Despite its sweet taste, too much sugar can sour your health, leading to chronic inflammation, diabetes, heart disease, obesity and more. While certain natural sources of sugar can be good, added sugars are not.

2022年11月20日 · Yes! Fruits and vegetables do have sugar, but they are still essential for good health. The reason is simple: there are good types of sugar and bad types of sugar. This blog post will attempt to show you how to seek out the good and avoid the bad.