Sep 29, 2021 · Foods that contain natural sugar likely have less sugar than a processed snack, and added benefits from vitamins, minerals or fiber, for example.

Nov 16, 2023 · Bottom line: Unless a physician recommends switching to sugar substitutes for health reasons, you’re better off cutting out sugar altogether or reducing it in a recipe.

Dec 18, 2024 · Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight. However, the research doesn't always support these …

Oct 20, 2023 · A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or …

Bad Sugar: Added sugars, commonly found in processed foods and sugary beverages, contribute excess calories without offering significant nutritional value. Regular consumption of added …

Research suggests that added sugar is now the main source of sugar in our diets. The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to …

Oct 2, 2022 · The best strategy for a healthier approach to sugar is to focus on foods with “good” sugar as part of an overall healthy diet, and to avoid “bad” sugars (which we’ll touch on in just …

But not all sugars are created equal; there is a distinctive difference between good sugar and bad sugar. In this article, we will explore the contrasts between these two types of sugars, their …

Despite its sweet taste, too much sugar can sour your health, leading to chronic inflammation, diabetes, heart disease, obesity and more. While certain natural sources of sugar can be …

Nov 20, 2022 · Yes! Fruits and vegetables do have sugar, but they are still essential for good health. The reason is simple: there are good types of sugar and bad types of sugar. This blog …