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11 Best Practices for Healthy Teeth
2019年3月8日 · Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems.
Oral health: A window to your overall health - Mayo Clinic
2024年3月14日 · Good oral care includes daily brushing and flossing. Without good oral hygiene, germs can reach levels that might lead to infections, such as tooth decay and gum disease. Also, certain medicines can lower the flow of spit, called saliva.
Oral Hygiene | National Institute of Dental and Craniofacial ...
Follow these tips to keep your teeth and gums healthy: Brush your teeth twice a day with a fluoride toothpaste. Clean between teeth regularly, aiming for once a day. Use dental floss or a special brush or wooden or plastic pick recommended by a dental professional. Or try a floss holder, floss threader, or water flosser.
Oral Health Tips for Adults | Oral Health | CDC
2024年5月15日 · Good oral health means good overall health, and the opposite. Adults can have oral health challenges throughout their lifetime. With proper steps, many oral health problems and diseases can be avoided.
12 Foods You Should Eat for Healthy Gums and Teeth
4 天之前 · 10. Yogurt: While the calcium in dairy foods is good for healthy teeth and jaw bones, it’s not the main benefit as leafy greens can be higher sources of calcium per serving. Yogurt has the added benefit of encouraging healthy bacteria to fight gum disease and prevent cavities – but be careful with added sugars, as these will crush these ...
What to do for healthy teeth and gums - Medical News Today
2019年3月14日 · The best practices for healthy teeth and gums include regular brushing, flossing, and avoiding certain types of food and beverage. Learn more about what to do for healthy teeth and gums here.