2025年2月26日 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.” In the second part of gratitude, …

2017年6月6日 · New research is starting to explore how gratitude works to improve our mental health.

2010年11月16日 · Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships.

2025年2月26日 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits …

2015年6月30日 · Here are the key research-based principles for turning gratitude into a lasting habit, drawing from the GGSC’s new website, Greater Good in Action.

2013年11月20日 · The GGSC's coverage of gratitude is sponsored by the John Templeton Foundation as part of our Expanding Gratitude project. For an in-depth overview of where gratitude comes from, what its benefits are, and how to cultivate it, read this special white paper on the science of gratitude.

2010年11月17日 · 1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave a sustainable life theme of …

2013年11月12日 · What must we overcome as a culture or as individuals for gratitude to flourish? The key, argues Robert Emmons, is to see all of life as a gift.

2017年12月12日 · Finally, gratitude researchers have shown that being grateful makes it easier for us to get in touch with our “best self,” and this is reflected in the willingness to move beyond our selfish impulses and give to others.

2017年8月4日 · Gratitude is celebrated throughout philosophy and religion; recent scientific studies suggest it carries significant benefits for our mental and physical health. But very little is known about what actually happens in our brain and body when we experience it. Why does that matter? Because better understanding the physiology of gratitude can help pinpoint strategies …