Group exercise—including cardio, strength, cycle, dance, yoga classes, and more—is one of many ways the Y supports members in achieving their health and wellness goals. Highly trained staff develop and lead the programs and often tailor …

Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors. The YMCA Group Exercise programs offer 11 classes that are professionally designed to deliver a fun, social experience.

Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

The Group Exercise Instructor will design and deliver safe, fun, dynamic, and effective group exercise classes while also providing outstanding hospitality to ensure a positive user experience.

Discover more than one way to groove and learn more about the Groove Together program at the YMCA - an energizing 60 minute dance fitness class.

The Long Island City YMCA is seeking a qualified Group Exercise Instructor who will design and deliver safe, fun, dynamic and effective group exercise classes, while also providing outstanding hospitality to ensure a positive user experience.

Group Exercise Programs Yoga and chair aerobics are two of the many group classes you can try at the Y. Move at your own pace alongside encouraging class members. Diabetes Prevention Program

Across the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Active Together is ideal for anyone new to exercise or who has not exercised in a long time.

Cardio Step Together is 60-minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.