2024年5月10日 · Gua sha (pronouced "gwa-shah") is an East Asian healing technique. A trained professional uses a small, smooth-edged tool to firmly stroke your skin in one direction. This …

2021年6月14日 · Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the …

2024年10月1日 · Gua sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to help improve circulation. Gua sha is generally performed on …

Gua sha (Chinese: 刮痧), also known as kerokan in Indonesia or cạo gió in Vietnam, is a traditional East Asian medicine practice involving the use of a smooth-edged tool to scrape the …

2022年5月16日 · Gua sha is a natural treatment from traditional Chinese medicine that means “to scrape away illness.” Doctors of Chinese medicine, such as acupuncturists, will use gua sha, …

2021年1月22日 · Gua sha involves the use of a tool to stroke the skin and increase circulation. This may promote detoxification, relax tight muscles, and encourage healing. What is gua …

2023年3月30日 · Gua sha is an alternative therapy massage technique that uses a smooth stone to scrape across the skin. This stone is typically heart-shaped (although, not always) and is …

2024年10月29日 · Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as...

2022年8月22日 · Gua sha involves using a smooth-edged tool (like a small wooden spoon, buffalo horn, or a gemstone gua sha tool) to gently scrape areas of your body, which raises tiny round …

Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create …