The gyaku-zuki (Japanese: 逆突き, pronounced [ɡjakɯzɯki]) is an attack technique often also referred to as a reverse punch. This is used in many budō disciplines, e.g. in karate or aikidō .

This video shows the important points of the reverse punch (gyakuzuki). The punch is performed on the spot and also moving forwards. Hip movement, in parti...

Gyaku-zuki is more powerful than Oi-zuki because power is generated by rotation of the hips with the thrust of the punch. Oi-zuki is a compliment to the Choku-zuki and Kizami-zuki with...

Gyaku-zuki or reverse punch is one of the first moves that a karateka will learn, early on in their karate practice. This punch is very strong, an advanced karateka combining great technique, kime (focus), timing, body weight and body rotation, can deliver a …

2022年5月22日 · Gyaku Zuki is equivalent to the Right Cross in major combat sports like Boxing or Kickboxing. It has the ability to finish the fight and subdue ones opponent. In this video I explain how you...

In this gyaku zuki reverse punch follow along karate class, we work on a few exercises to help develop a dynamic snap back. When snapping the gyaku zuki punch back, you must utilize the legs, upper body and arms to maximum effect. Combining shomen and hanmi, along with kime and good technique.

When executing Kizami-zuki (lead arm punch), the body and hip are in the Hanmi (side facing) position, then when gyaku-zuki is executed, the body is in the Shomen (square facing) position. When first starting shotokan karate, the karateka will be told that hanmi is used for the basic blocks in front stance and shomen is used for the two basic ...

2007年12月1日 · When your punch connects with your hip movements and your breathing (here in tanden), then your gyaku-zuki is most accomplished. The important thing is ultimately your breathing and your mentality alone.

Exercises to develop Gyaku Zuki (refer to DVD for demonstrations) #1 Bag Work – Developing distance,target, zanshin and power #2 Moving Target – Developing correct distance and timing #3 Hand Speed – Developing speed and control while minimising telegraphs

2021年1月8日 · Ready to learn how to do a karate punch and properly knock your opponent’s lights out? Let’s get started. 1. Basic Standing Punch – Choku-Zuki. Step 1. Adopt the Correct Stance. Step 2. Ready Your Fist. Step 3. Pick Your Target. Step 4. Throw Your Punch. Step 5. Blast Your Target. 2. Lunching Punch – Oi-Zuki. Step 1. Adopt a Front Stance. Step 2.