The gyaku-zuki (Japanese: 逆突き, pronounced [ɡjakɯzɯki]) is an attack technique often also referred to as a reverse punch. This is used in many budō disciplines, e.g. in karate or aikidō .

Oi-zuki is a compliment to the Choku-zuki and Kizami-zuki with foot movement. It is performed as lunge and thrust punch with the lead hand. In addition to th...

Hip movement, in particular, is emphasized....more. This video shows the important points of the reverse punch (gyakuzuki). The punch is performed on the spot and also moving forwards. Hip...

2022年5月22日 · Welcome to Ultimate Karate, in today's lesson we are exploring Gyaku Zuki for Kumite. My name is Jason Leung, I am a 4th Dan in Shotokan Karate, and I'm exci...

Gyaku-zuki (reverse punch) is one of the basic punches. It is more powerful than Oi-zuki since the back hand is used to punch rather than the lead hand. Know that the secret to an effective gyaku-zuki is in the hip rotation. The power is from the hips, just like it is in throwing a ball.

When executing Kizami-zuki (lead arm punch), the body and hip are in the Hanmi (side facing) position, then when gyaku-zuki is executed, the body is in the Shomen (square facing) position. When first starting shotokan karate, the karateka will be told that hanmi is used for the basic blocks in front stance and shomen is used for the two basic ...

Mawashi geri (round house kick), Uraken uchi (backfist strike), Gyaku zuki (reverse punch) 1. Keep kamae as you lift the kicking knee, then switch the arms at the same time you kick. 2. Drive off the supporting leg after the round house kick and execute uraken uchi. 3. …

This page focuses on Shotokan Jiyu Ippon Kumite – Gyaku-Zuki (Defenses Against Reverse Punches). Jiyu Ippon Kumite focuses on more advanced one step drills that include a variety of set defenses against a particular attack.

2011年5月14日 · Gyaku Zuki, le coup de poing du bras arrière, tous les conseils pour réussir des Gyaku Zuki explosifs ! Cours de Karaté en ligne gratuit, clair et net !

2012年1月12日 · The base techniques of standard karate-do are essentially kizami-zuki (jab punch), gyaku-zuki (reverse punch) and oi-zuki (lunge punch). This is because they are the underlying kihon-waza (insofar as correctly utilising the hips is concerned) and establish `the shortest distance between you and your opponent’ from a natural position.