nice lil pull day . . . update: the cut has been going good slowly but consistently the scale is going down, my face has slimmed, and overall just more energy outside of the gym. the diet has been pretty clean so far mostly eating the same 80g protein meal every meal with as much fruit as i want basically. only thing that really sucks during this time is the jab at my ego when it …

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286 Followers, 159 Following, 25 Posts - Eddie Gzus (@eddiegzus) on Instagram: "Temple of Hip Hop Scholar Certified Personal Trainer Nutritionist Life Coach Breath Master Pictograph Guide 3x BodyBuilding Champ Motivational Speaker" ... 7 years ago Qajuan Burris-Scott walked into my gym and we got his workout on!!! Don't have a before but as you ...

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Gzus530 (@gzus530) on TikTok | 644 Likes. 91 Followers. Just trying to be a gym bro 💪🏽.Watch the latest video from Gzus530 (@gzus530).

Gzus Connects is a unique initiative that combines the healing power of sports with the life-changing impact of mentorship. We are dedicated to supporting men in recovery and guiding at-risk youth toward brighter futures through connection, growth, and teamwork.

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We’re not confined to a gym. We push beyond limits, building mental clarity, heart, and discipline through breathwork, mental exercises, and physical challenges. Even with schools closed today here in El Paso due to weather, my students were out doing lunges shirtless!