3 天之前 · 18 Best Beginner HIIT Exercises. Paulina Kairys presents 18 fat-burning HIIT exercises for beginners. Use these exercises to create a killer HIIT workout that will get you shredded, toned, and swimwear ready. See below for a list of these 18 beginner HIIT exercises (with timestamps) and a few beginner HIIT workout examples.

2024年8月13日 · Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

Beginners should incorporate HIIT workouts gradually—once or twice a week—to strengthen muscles, as HIIT workouts are high-intensity. It’s best to start with familiar activities and keep each exercise under 30 seconds before a rest period.

2019年1月27日 · If you're new to HIIT training or even if you're not, this 20 minute HIIT workout for beginners is nothing short of crazy. You're gonna get all the benefits of an intense, heavy HIIT training session with all the trimmings.

2025年1月15日 · The Best HIIT Workouts for Beginners. Tabata Training: 20 seconds of work, 10 seconds of rest, repeated for 4 minutes. Bodyweight HIIT: No equipment needed; focus on exercises like lunges, squats, and planks. Low-Impact HIIT: Great for joint health; opt for exercises like step-ups and modified push-ups. Tips to Stay Motivated

2024年1月4日 · This full-body HIIT workout for beginners will challenge your cardiovascular system and your muscles. Plus, find tips on how to add HIIT workouts for beginners into your routine.

2025年4月7日 · High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the workout for you. Fitness influencer Anna Engelschall has a HIIT workout on YouTube that offers an ...

2024年4月23日 · Fear not — I have the best HIIT cardio workout for beginners with low-impact options aplenty. I’ll break down the workout, explain each exercise, and discuss the research-backed benefits and ...

2025年1月18日 · Here's a simple HIIT workout plan for beginners. Start with a 1:2 ratio of work to rest, such as 20 seconds of exercise followed by 40 seconds of rest. Aim for a total workout time of 15-20 minutes.

2024年11月26日 · Kick your fitness routine into high-gear with this quick HIIT workout. This workout is high-intensity but low-impact, making it a great option for anyone who wants to burn calories and improve fitness levels at home without putting pressure on the joints.