These HIIT Workouts Will Make You Forget Boring Cardio
2023年10月31日 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
2023年5月2日 · These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.
4 Easy Exercises to Cool Down After a HIIT Workout - Men's Health
2022年11月22日 · If you’re looking for a great HIIT routine to pair with this cool down, try any of these 14 HIIT Workouts That will Make You Forget Boring Cardio.
5 Reasons Guys Over 40 Should Try HIIT Training - Men's Health
2020年2月22日 · The High Power HIIT Routine. Try this HIIT workout from Liles. There are 4 groups of exercises that you’ll do in circuit fashion.
The 300 Workout - Men's Health
2007年4月13日 · The original 300 workout used by the cast of the movie 300, with video demonstration. Get through this workout and you'll build serious amounts of muscle—fast.
This 8-Minute Kettlebell Swing Workout Crushes Calories and …
2020年6月30日 · Blast calories and build hamstring, glute and core strength with this 8-minute kettlebell swing interval workout from fitness director Ebenezer Samuel, C.S.C.S.
Beginner HIIT Workouts: Use HIIT to Burn Fat and Build Muscle
2021年2月10日 · Beginner HIIT workouts are ideal for everyone. Here are the best to try, plus expert advice from top PTs
This High-Powered HIIT Workout Will Crush Your Upper Body
2020年2月8日 · This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body.
6 best dumbbell exercises for HIIT - Men's Health
2015年9月15日 · Exercising your upper back without machines isn’t easy, but that isn't an excuse to leave these all-important muscles out of your routine.
The Men's Health 30-Day HIIT Workout Challenge
2022年9月12日 · This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.
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