Build better training plans for you and your athletes, personalized to an individual’s unique response to stress. HRV4Training is the first validated app able to measure your Heart Rate …

2024年11月26日 · HRV training is an excellent tool to gauge your body's reaction to your strength training, as well as all the other stressors you put your body through.

2025年1月7日 · Heart rate variability (HRV): What it is, why it's a sign of fitness, factors that affect it, how to improve it and use it to train smarter.

HRV4Training is the only independently validated camera-based HRV app. Below we provide some tips on using the camera for your measurement, as well as reliable alternatives with …

2024年1月22日 · 如今，在耐力运动领域，又有了新的“数据宠儿”：基于 心率变异性 （Heart Rate Variability,HRV）来进行运动训练也是一项很好的“数字驱动训练技术”。希望这篇科普能让大 …

2025年1月14日 · Use HRV to become a more resilient human, capable of handling greater stress, and making better choices. In this post, we are going to cover the science of heart rate …

2025年1月24日 · The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your …

2023年11月27日 · In this series of articles, I will provide an overview of the physiological underpinnings of HRV, the technologies we can use to measure it, how we can use and …

Heart rate variability (HRV) training teaches you to consciously control those variations in your heartbeat, as well as the emotional state and fight-or-flight response that are tied to HRV. HRV …

Learn more about HRV and how you can use it to make your training as productive as possible. Heart Rate Variability (HRV) analysis is a way to observe the action of the parasympathetic …